This has often been done as a part of preparing for exams. In fact, this practice is a part of the reason why many universities are so strict about the way that students are allowed to study before the exams. Of course, these relationships (correlated relationships) show no direct evidence about causality either, but most of the experts suggest that the relationship between habituation to negative emotion and fear of exam day (which will likely appear on your exam results) is more likely to be true than not. Of course, it is always possible that the relationship between fear and exam will be false. But if the relationship is real, then the answer is clear. You should try to avoid panic attacks and fear during the exam and set an alarm to wake you up in time to prepare for it.
Another method of preparing for the exam is to use an alarm clock. This is actually quite similar to what the above suggestion suggests. However, one of the most important things to remember is that this method is only helpful if you have planned correctly. If you are planning to study later at night, you can set an alarm for three in the morning. In this way, you will still be able to do some study and will get enough sleep before going to the exam.
Moreover, if you will be studying for two exams at the same time, you should try to get away from the exam area as early as possible, and if possible, try to study in a good time of day. In general, exams are not particularly easy when you study late at night, and therefore, if possible, try to go to sleep right after finishing a previous night’s work.
The final method is probably one that is already being practiced by many. And that is, to have a positive attitude towards the exam. As mentioned earlier, exam results are often related to the way you approach your studies. If you think positively about your chances of passing the exam, you will feel more confident. and will be more focused, thus making the whole experience more fun.
You can also try to create a positive approach to studying. For example, if you are used to thinking of an exam as a test that you have to pass and a way to become an expert, then try to change this attitude to one of having fun by trying to get to know a topic or even writing a short article that gives you insights into the subject matter.
Finally, you may want to consider taking some psychotherapy to overcome any worries that you may have about the exam. There are many psychologists who believe that these exams are part of a natural part of your life and that you should not really expect to learn everything that you need to learn in order to pass an examination.
In fact, one of the most useful tips is to make use of the good times that you have to help you through your bad situation. After all, most professors tend to be lenient towards their students who manage to finish an exam in less than 30 minutes. So there are lots of chances that the exam itself might actually help you find solutions to problems that will help you get through your next exam in no time.